“This ‘Miracle Soup’ Is PM Modi’s Secret to Staying Healthy!”
“This ‘Miracle Soup’ Is PM Modi’s Secret to Staying Healthy!”
Blog Article
Did you know that moringa, often called the “miracle tree,” is packed with antioxidants and essential nutrients? Even Prime Minister Narendra Modi includes moringa soup in his daily diet!
In a recent episode of Figuring Out With Raj Shamani, Mihir Gadani, co-founder of the plant-based supplement brand Oziva Nutrition, shared valuable insights on the top 3 superfoods every Indian should include in their daily routine. Moringa, according to him, tops the list — and for good reason.
Why Moringa Is a Must-Have Superfood for Indians
Moringa, also known as drumstick, is a nutrient-dense superfood loaded with antioxidants, vitamins, and minerals. It helps fight oxidative stress, boosts immunity, and supports detoxification and weight loss.
“Moringa is packed with antioxidants, which support the body’s natural defense system. Even PM Modi drinks moringa soup. The taste may be slightly bitter, but moringa extracts or moringa water are great alternatives,” said Mihir Gadani.
Key Benefits of Moringa:
Rich in Vitamin A, C, E, calcium, potassium, and iron
Aids in weight loss by increasing satiety and reducing cravings
Supports gut health and digestion
Helps detoxify the body and reduce inflammation
Improves bone strength, hair health, and skin clarity
Cinnamon and Cezanne Bio: The Other Two Indian Superfoods
Besides moringa, Mihir named cinnamon and Cezanne Bio as essential supplements for Indians:
Cinnamon: A powerful spice that helps manage blood sugar levels, especially beneficial for pre-diabetics. It’s anti-inflammatory and supports heart health.
Cezanne Bio: A specialized ingredient recommended for improving hair health and addressing common nutritional deficiencies related to hair fall and scalp issues.
What Is Moringa Water and Why Should You Drink It Daily?
According to Ayurveda expert Dimple Jangda, drinking moringa water first thing in the morning can work wonders for your health. Simply boil fresh moringa leaves or use sun-dried moringa powder to prepare a nutrient-rich infusion.
Health Benefits of Moringa Water:
Enhances metabolism and promotes fat burning
Relieves aches and joint pain
Improves bone density and overall vitality
Tackles nutritional deficiencies, especially iron and calcium
Reduces hair fall and improves skin texture
“If you’re low on haemoglobin, or suffer from brittle bones, hair thinning, or skin issues, moringa water can be a game-changer,” Dimple explained in a June 2024 interview.
How to Make Moringa Soup at Home
Looking for a simple way to add moringa to your diet? Try this easy and delicious moringa soup recipe — a favorite among health-conscious Indians (and even PM Modi!).
Ingredients:
2 cups moringa leaves (fresh or dried)
2 tbsp click here olive oil
1 onion, chopped
2 cloves garlic, minced
1 tsp grated ginger
4 cups vegetable broth
½ cup coconut milk (optional)
Salt & pepper to taste
Fresh herbs for garnish (optional)
Instructions:
Heat olive oil in a large pot over medium heat.
Sauté onion until soft.
Add garlic and ginger; cook for 1 minute.
Stir in moringa leaves.
Pour in vegetable broth and bring to a boil.
Simmer for 10–15 minutes.
Blend until smooth using an immersion blender.
Add coconut milk (optional), then season to taste.
Garnish with herbs and serve hot.
⚠️ Note: Consult with a healthcare provider before starting any new supplement or dietary change, especially if you have pre-existing medical conditions.
Final Thoughts: Superfoods for a Healthier India
Whether you’re looking to boost immunity, improve digestion, or support overall wellness, incorporating superfoods like moringa, cinnamon, and Cezanne Bio can be a natural and effective way to elevate your health.
Ready to follow PM Modi’s lead? Start with a bowl of nourishing moringa soup — your body will thank you.
This article is for informational purposes only and is not intended as a substitute for professional medical advice. Always consult a qualified healthcare provider regarding your health needs.
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